Jon's Journey (not as good as Joe Hells)

[lkrfletcher]

2 week check in - I have lost 11 pounds thus far.

[cdavis]

I’m down 13lbs so far but only lost 2lbs in the last week. So things are really starting to slow down. Hopefully it will keep coming off little by little. Good luck everyone.

[lkrfletcher]

24 days in 13 pounds down.

[ND Mike]

You guys are doing great! I need to step on a scale and see where I’m at. I know I’ve lost some because my belt is loose.

[Tex_77]

ND Mike It’s the time of year you should probably start packing on the pounds so you don’t get cold this winter.

[ND Mike]

Tex_77 hahaha! I did that last winter. I don’t plan on doing it again. I’m getting old enough where it is harder to shed the weight. When I worked construction I had a winter weight and a summer weight. The difference was about 30-40 lbs. I can’t do that anymore…lol!

[YooperDog]

lkrfletcher great to hear. Similar to what we have seen with ours. A good initial drop then a slow down but continued progression.

[Jonathon]

Ummm not a good Monday 194. Now, I’m assuming at least 6 lb of that is water weight from the 12 pack of beers I drank last night but…ugh, time to get back at it!

[ND Mike]

Jonathon I may have drank a bit much last night too!

[lkrfletcher]

17 lbs down.

[kyle]

lkrfletcher great job. keep it up

[cdavis]

lkrfletcher way to go. I’m stuck at 13lbs down. Been there almost 2 weeks. I’m going to have to try harder.

[John M.]

craigrice - have an air fryer, and it hasn’t helped, but then i’m going to wait a bit before jumping on this weight loss bandwagon anyway. I won’t to make sure no one suffers any long term side effects first, before I try it. LOL.

[Jonathon]

LOOONG time since I did this, mostly because I have not kept to it closely at all. So, some backsliding but not as bad as I feared. 195 this morning after eating a light breakfast. Travelling always gets me cause snacks are everywhere. This time I brought some Keto bread, prosciutto, pepperoni, sugar snap peas and carrots with me and that helped but WAY more beer was drunk than normally would be!

[lkrfletcher]

20 lbs down.

[Bob Stehlik]

lkrfletcher Congrats Lynn!! Way to go. I’m trying but I’m gaining just looking at at all the good stuff Tex_77 been cooking up!

[lkrfletcher]

Bob Stehlik Yeah it is tough, I have lost all my cravings now. Just doing the Keto thing.

[cdavis]

I’m down 14lbs but seam to be stalled out there. But I’ll keep trying. Good luck to you all.

[lkrfletcher]

cdavis - Well done

[Chef]

I’m only down 7, and been there for about a month, but a least not gaining. I’ve cut calories to about 1400 per day, but everything I read is that it will take a bit for the body to stabilize.