Jon's Journey (not as good as Joe Hells)

[John M.]

craigrice - have an air fryer, and it hasn’t helped, but then i’m going to wait a bit before jumping on this weight loss bandwagon anyway. I won’t to make sure no one suffers any long term side effects first, before I try it. LOL.

[Jonathon]

LOOONG time since I did this, mostly because I have not kept to it closely at all. So, some backsliding but not as bad as I feared. 195 this morning after eating a light breakfast. Travelling always gets me cause snacks are everywhere. This time I brought some Keto bread, prosciutto, pepperoni, sugar snap peas and carrots with me and that helped but WAY more beer was drunk than normally would be!

[lkrfletcher]

20 lbs down.

[Bob Stehlik]

lkrfletcher Congrats Lynn!! Way to go. I’m trying but I’m gaining just looking at at all the good stuff Tex_77 been cooking up!

[lkrfletcher]

Bob Stehlik Yeah it is tough, I have lost all my cravings now. Just doing the Keto thing.

[cdavis]

I’m down 14lbs but seam to be stalled out there. But I’ll keep trying. Good luck to you all.

[lkrfletcher]

cdavis - Well done

[Chef]

I’m only down 7, and been there for about a month, but a least not gaining. I’ve cut calories to about 1400 per day, but everything I read is that it will take a bit for the body to stabilize.

[Jonathon]

cdavis NICE, 14 is a good amount to be down in this short amount of time and good job Chef looks like you and I are on the slow train but at least going the right direction but looks like we are all chasing lkrfletcher congrats man, you’re killing it!

Also, hope processhead and lkrfletcher were watching the live stream yesterday!

[lkrfletcher]

Jonathon I was online - Boards look awesome. Thanks Man!

[Chef]

Jonathon Might have to stop eating my own food. Eating only what I make is not hard, eating too much of what I make is a different story.

Speaking of which, are you ready for more pecan pies? LOL

[processhead]

Jonathon said in Jon's Journey (not as good as Joe Hells):

cdavis NICE, 14 is a good amount to be down in this short amount of time and good job Chef looks like you and I are on the slow train but at least going the right direction but looks like we are all chasing lkrfletcher congrats man, you’re killing it!

Also, hope processhead and lkrfletcher were watching the live stream yesterday!

Unfortunately I have been traveling and didn’t see it. What did we miss?