@Joe-Hell I decided to finally get back in shape a few years ago, luckily my wife decided to do that at the same time so we motivate/compete with each other, we get up every weekday morning at 4 AM to go to the gym! She is FAR more dedicated than I am though so (lucky for me!) she is the one in better shape in our marriage! As for food, I do a lot better on low low carbs and I seem to do best when I am in ketosis but the issue with that is I keep knocking myself out of ketosis with my protein consumption as through some process I am unaware of your body changes proteins into glucose. Darn bodies are double-crossing us!
We did our blood levels through some guy who came to her work last year and I was basically perfect in everything and I don’t have any symptoms of anything that would make me think I need to go to a Dr to get anything checked. I 100% agree with you on pharmaceuticals being something to avoid. Everyone wants a pill when mostly what they need is to eat better and exercise!
Good job on getting your health on track, it always pays off in the long run!
@deplorablenc1 Lol boycotting avocados! I’ve been trying to fit more water in but recently I have developed an addiction to Diet Canada Dry Gingerale!