Keto Buns
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I tried another keto recipe yesterday and was surprised by the results. It was for a burger bun that turned out remarkably…like bread! Although the color was a bit off of a standard bun. The outside looks like whole wheat…the inside ‘gray-ish’. From my research that is a result of the psyllium husk. It was soft with great texture and could easily hold up to a substantial burger.
For my patties I used 80/20 beef, jalapeno patty mix mixed with beer, high temp cheddar and a little carrot fiber binder to hold the added beer. I topped the burger with homemade buckboard bacon, home smoked Tillamook cheddar, shredded pork rib meat and french fried jalapenos. I buttered and grilled the bun and dressed with house made green tomato sweet relish and horseradish aioli. The results were spectacular! I’ve been waiting a long time for a burger and wasn’t the least bit disappointed.
I’m pretty good at making bread and despite not eating it anymore I still maintain a sourdough starter and make bread for family. This was far easier than the real thing and no kneading required. It only takes a few minutes to put together.
Better Living Through BBQ!
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I tried another keto recipe yesterday and was surprised by the results. It was for a burger bun that turned out remarkably…like bread! Although the color was a bit off of a standard bun. The outside looks like whole wheat…the inside ‘gray-ish’. From my research that is a result of the psyllium husk. It was soft with great texture and could easily hold up to a substantial burger.
For my patties I used 80/20 beef, jalapeno patty mix mixed with beer, high temp cheddar and a little carrot fiber binder to hold the added beer. I topped the burger with homemade buckboard bacon, home smoked Tillamook cheddar, shredded pork rib meat and french fried jalapenos. I buttered and grilled the bun and dressed with house made green tomato sweet relish and horseradish aioli. The results were spectacular! I’ve been waiting a long time for a burger and wasn’t the least bit disappointed.
I’m pretty good at making bread and despite not eating it anymore I still maintain a sourdough starter and make bread for family. This was far easier than the real thing and no kneading required. It only takes a few minutes to put together.
Joe Hell
Unbelievable…You da man! Looks delicious. -
PapaSop It was so nice to be able to eat something without a knife or fork! I’ve noticed that with this diet it almost eliminates food of convenience. I can’t wait get back to eating ‘bread’.
Joe Hell
I bet you can’t. Your family is lucky to take part in all these food adventures. Wish I were a long lost relative :winking_face: -
I tried another keto recipe yesterday and was surprised by the results. It was for a burger bun that turned out remarkably…like bread! Although the color was a bit off of a standard bun. The outside looks like whole wheat…the inside ‘gray-ish’. From my research that is a result of the psyllium husk. It was soft with great texture and could easily hold up to a substantial burger.
For my patties I used 80/20 beef, jalapeno patty mix mixed with beer, high temp cheddar and a little carrot fiber binder to hold the added beer. I topped the burger with homemade buckboard bacon, home smoked Tillamook cheddar, shredded pork rib meat and french fried jalapenos. I buttered and grilled the bun and dressed with house made green tomato sweet relish and horseradish aioli. The results were spectacular! I’ve been waiting a long time for a burger and wasn’t the least bit disappointed.
I’m pretty good at making bread and despite not eating it anymore I still maintain a sourdough starter and make bread for family. This was far easier than the real thing and no kneading required. It only takes a few minutes to put together.
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