<![CDATA[Healthy side dishes]]>Side Dish.jpg

I know I’m not the only one around here that is maintaining a lower carb or keto lifestyle so I figured I start a thread about side dishes. The diet can be challenging so quick and easy recipes with healthy side dishes would be welcome!

Roasted vegetables are a staple in my house. This time of year squash is on the menu. Drizzle with olive oil along with whole garlic cloves, onions, carrots, etc… It takes about 45 minutes in a 425 degree oven is all it takes. Leftovers are easily made into soup with chicken or veggie stock and a splash of cream.

Do you have a favorite healthy side dish you want to share? If you have any ideas post them here!

]]>https://waltonsdev.nodebb.com/topic/1726/healthy-side-dishesRSS for NodeThu, 10 Sep 2026 19:38:44 GMTSat, 16 Nov 2019 00:36:04 GMT60<![CDATA[Reply to Healthy side dishes on Thu, 06 Feb 2020 20:32:02 GMT]]>twilliams Keto is great for weight loss, it just takes a lot of dedication. The biggest issue for me was that you can’t eat too much protein when going keto. Iif you do then your body betrays you and converts it to carbohydrates (sneaky body) and that meant a huge change in my eating habits. It helped me drop about 20 lb and I have kept about 15 of that off after about a year, so it absolutely can work, good luck!

]]>https://waltonsdev.nodebb.com/post/12861https://waltonsdev.nodebb.com/post/12861Thu, 06 Feb 2020 20:32:02 GMT<![CDATA[Reply to Healthy side dishes on Thu, 06 Feb 2020 18:10:11 GMT]]>The wife and i just signed on to the YMCA, we will be starting keto this weekend. Not sure how to do this yet. If i lose the belly first then start bulking up for muscle mass oh what. Gonna be interesting, a challenge and lessons

]]>https://waltonsdev.nodebb.com/post/12857https://waltonsdev.nodebb.com/post/12857Thu, 06 Feb 2020 18:10:11 GMT<![CDATA[Reply to Healthy side dishes on Wed, 05 Feb 2020 22:10:18 GMT]]>Jonathon That is grass fed Corriente from 6Ranch in Oregon

]]>https://waltonsdev.nodebb.com/post/12826https://waltonsdev.nodebb.com/post/12826Wed, 05 Feb 2020 22:10:18 GMT<![CDATA[Reply to Healthy side dishes on Wed, 05 Feb 2020 22:08:17 GMT]]>Joe Hell Now THAT"S a picture! Can you feel the jealousy from me?!

]]>https://waltonsdev.nodebb.com/post/12823https://waltonsdev.nodebb.com/post/12823Wed, 05 Feb 2020 22:08:17 GMT<![CDATA[Reply to Healthy side dishes on Wed, 05 Feb 2020 17:39:06 GMT]]>Tex_77 I moved 1000 lbs of primal cuts into the shop last night. This weekend I’m getting meaty!

48A6AFCB-980E-4EE7-958A-B04AA11630F7.jpeg

]]>https://waltonsdev.nodebb.com/post/12812https://waltonsdev.nodebb.com/post/12812Wed, 05 Feb 2020 17:39:06 GMT<![CDATA[Reply to Healthy side dishes on Wed, 05 Feb 2020 17:27:23 GMT]]>Joe Hell Guess I’ll just have to up my meat consumption. I’ve got ranchers out in my area to support!

]]>https://waltonsdev.nodebb.com/post/12811https://waltonsdev.nodebb.com/post/12811Wed, 05 Feb 2020 17:27:23 GMT<![CDATA[Reply to Healthy side dishes on Wed, 05 Feb 2020 17:22:41 GMT]]>Tex_77 you might be dismayed that my entire Super Bowl spread was vegetarian. Outside of work I tend to eat more vegetables than anything

E24C9FE0-8281-46EE-8640-EA35436B763E.jpeg

]]>https://waltonsdev.nodebb.com/post/12809https://waltonsdev.nodebb.com/post/12809Wed, 05 Feb 2020 17:22:41 GMT<![CDATA[Reply to Healthy side dishes on Wed, 05 Feb 2020 17:15:49 GMT]]>Joe Hell said in Healthy side dishes:

While I was in Vegas last week I had an amazing meal at Jaleo by José Andrés and was served an appetizer that I immensely enjoyed. It consisted of endive, orange supremes, goat cheese, toasted almond slices and micro greens. It couldn’t be easier to prepare…what you see is what you get!

This was at the restaurant

C00AFA12-BCFA-4C06-91F3-68CEE7E320A3.jpeg

Here is my version…

65A19436-813E-4FF6-BA04-9035DAA1C831.jpeg

This is Meatgistics, where’s the meat?!? undefined

]]>https://waltonsdev.nodebb.com/post/12807https://waltonsdev.nodebb.com/post/12807Wed, 05 Feb 2020 17:15:49 GMT<![CDATA[Reply to Healthy side dishes on Wed, 05 Feb 2020 16:57:22 GMT]]>While I was in Vegas last week I had an amazing meal at Jaleo by José Andrés and was served an appetizer that I immensely enjoyed. It consisted of endive, orange supremes, goat cheese, toasted almond slices and micro greens. It couldn’t be easier to prepare…what you see is what you get!

This was at the restaurant

C00AFA12-BCFA-4C06-91F3-68CEE7E320A3.jpeg

Here is my version…

65A19436-813E-4FF6-BA04-9035DAA1C831.jpeg

]]>https://waltonsdev.nodebb.com/post/12806https://waltonsdev.nodebb.com/post/12806Wed, 05 Feb 2020 16:57:22 GMT<![CDATA[Reply to Healthy side dishes on Sun, 17 Nov 2019 01:00:23 GMT]]>Jonathon That is essentially my plan too. Beans, mushroom, wheat gluten and sweet onion sausage seasonings to round it out!

]]>https://waltonsdev.nodebb.com/post/9087https://waltonsdev.nodebb.com/post/9087Sun, 17 Nov 2019 01:00:23 GMT<![CDATA[Reply to Healthy side dishes on Sat, 16 Nov 2019 15:35:53 GMT]]>Joe Hell I’ve tried on the veggie sausage because of my wife and the best luck I have had was with the Feta and Spinach Bratwurst with carrot fiber. The base was made out of black and pinto beans along with a few other things that I can’t really remember. I stuffed them into the cellulose casings. In the end I think I liked them more than she did though!

]]>https://waltonsdev.nodebb.com/post/9064https://waltonsdev.nodebb.com/post/9064Sat, 16 Nov 2019 15:35:53 GMT<![CDATA[Reply to Healthy side dishes on Sat, 16 Nov 2019 04:05:02 GMT]]>craigrice Those go without saying!

]]>https://waltonsdev.nodebb.com/post/9053https://waltonsdev.nodebb.com/post/9053Sat, 16 Nov 2019 04:05:02 GMT<![CDATA[Reply to Healthy side dishes on Sat, 16 Nov 2019 03:03:11 GMT]]>Joe Hell I guess you mean sides that don’t come in a glass lol!

]]>https://waltonsdev.nodebb.com/post/9052https://waltonsdev.nodebb.com/post/9052Sat, 16 Nov 2019 03:03:11 GMT<![CDATA[Reply to Healthy side dishes on Sat, 16 Nov 2019 02:55:56 GMT]]>Jonathon We has a request for veggie sausages the other day. That will be my weekend project!

]]>https://waltonsdev.nodebb.com/post/9051https://waltonsdev.nodebb.com/post/9051Sat, 16 Nov 2019 02:55:56 GMT<![CDATA[Reply to Healthy side dishes on Sat, 16 Nov 2019 01:02:35 GMT]]>Joe Hell My wife makes an unreal vegan mac n cheese that I loved to eat but with pasta it’s not the lowest carb thing around! However, I have started making it and then putting it over grilled chicken breast, and that IS pretty healthy. I’ll see if I can right out the process…I know I know VEGAN on meatgistics?! It’s worth it though!

]]>https://waltonsdev.nodebb.com/post/9048https://waltonsdev.nodebb.com/post/9048Sat, 16 Nov 2019 01:02:35 GMT